by Rick Liva, ND
SOME REASONS TO WALK:
WALKING SCHEDULE – When walking walk briskly and maintain the pace throughout the time you walk. Maintain a brisk pace that is comfortable for you. You can work up to longer distance and shorter time. Dress appropriately for the temperature.
Dr. Rick Liva, RPh, ND, is a Naturopathic Physician and the Managing Director at the Connecticut Center for Health, as well as the Chief Medical Officer and Director of Quality at Vital Nutrients in Middletown, CT.